Calm, support for anxiety, stress and overwhelm in Northampton and online.
WHAT I CAN HELP WITH & WHO I WORK WITH
- Anxiety and overthinking
- Stress and emotional overwhelm
- School and exam pressure
- Work- related stress and burnout
- Peer pressure and bullying
- Low confidence and self-esteem
- Feeling stuck or unsure
Working with Adults
Life can feel overwhelming at times. You might be dealing with stress, anxiety, or a sense that things have up over time.
This a space to slow things down, reflect and begin to feel more grounded.
Working with Teens
Being a teenager can feel intense and pressured. School, friendships and expectations can feel like a lot to manage.
I offer a safe space to talk openly, without judgement or pressure.
Working with Young People
For my younger clients, sessions are gentle and adapted to their pace. The focus is on creating an environment that they can feel safe, understood and be able to express what is going for them when they are ready.